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So far oldmonk has created 13 blog entries.

6 Reasons Why You Must Attend Greenwich Yoga & Vegan Festival This Weekend

2018-02-14T11:44:03+00:00 Yoga|

Stop! And book your tickets for Greenwich Yoga and Vegan Festival which is happening this Saturday, Feb 24th at Corelli College Blackheath. We can guarantee you that it will be a great family day out. Why? Why You Must Attend Greenwich Yoga and Vegan Food Festival This Weekend #Reason 1: 60 Yoga and Meditation [...]

Kingston Yoga Fest Returns! 42 Yoga/meditation sessions, 30 Teachers & £5 Entry| Jan 28th

2018-01-14T15:38:59+00:00 Uncategorized|

All-day Yoga, meditation, talks, stalls, classes for kids and yummy vegan food! Kingstonians have a reason to rejoice. The much-loved annual Yoga fiesta is back in a bigger and better avatar. Kingston Yoga and Vegan festival will take place on January 28th (it's a Sunday, yay!) at Hollyfield School, Surbiton. More than 40 [...]

Super Easy Recipe to Make 100% Naural Laundry Detergent at Home

2018-02-14T09:50:09+00:00 DIY|

Are you allergic to all the toxic chemicals and artificial perfumes in commercial laundry detergents? No problem! This simple recipe to make a fully natural laundry detergent is just for you. The recipe was popular amongst Indian women (a long time ago though) to make a detergent-like base to wash clothes. We have tweaked the [...]

Vegan Ice Cream That Has 2 times More Protein Than Eggs

2018-01-07T14:22:22+00:00 Vegan Recipe|

Aren't all vegetarians and vegans tired of answering the same old question: "But where do you get your protein from?" Non-vegans often forget that their protein (Aka milk, dairy products, eggs or meat) gets its protein from plants! Elephants, cows, and even rhinos do just fine on a plant-based diet. "But we are not [...]

How to Make Vegan Milk That Contains 5 Times More Calcium Than Cows Milk

2018-01-07T14:30:32+00:00 vegan|

Haven't we all read this lie in our school textbooks that we should have cow's milk every day because it is rich in Calcium. The books forgot to mention that cow's milk is an excellent source of calcium and other nutrients not for humans but for her baby calf that has 4 stomachs and [...]

Easiest Meditation Technique for Absolute Beginners

2018-01-07T14:33:27+00:00 Yoga|

Are you new to meditation? Don't be afraid – you're not expected to reach Nirvana in your first attempt. Meditation is can be a part any ordinary lifestyle. Just like you take time out of your busy schedule to eat, you need to find some time to meditate. Soon it will become a habit. [...]

Glutenfree Vegan Breakfast: Indian-style Risotto from Millets

2018-01-07T14:38:28+00:00 vegan, Vegan Recipe|

Are you bored of eating your Risotto the same way? It's time to spice up and healthify the most popular lunch dish and make it your breakfast. This 100% vegan recipe is perfect for someone who is always running out of fresh ideas to make food interesting. Please note that besides being vegan, this [...]

4 Truths about Meditation that All Beginners Must Know

2017-09-18T06:58:27+00:00 Yoga|

What is or is not Meditation? Seems like meditation is the buzz word these days. Meditation is not limited to Gurus. From Obama to Oprah – even celebs claim to meditate daily. Being a Yoga teacher, I would strongly recommend that you meditate daily, and not because celebs or others are doing it. Meditation [...]

Easy Meditation Technique for Absolute Beginners

2017-09-11T10:34:45+00:00 Yoga|

Before telling you about the actual technique, I would recommend that you do some Yoga postures which makes your lower body flexible enough to sit in a seated position on the floor for at least 20 minutes. Here is the Meditation technique: Schedule an alarm on your mobile phone for 20 minutes [...]