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15 Reasons Why You Must Attend Greenwich Yoga and Vegan Festival on Saturday, 6 October

2018-09-13T06:23:03+00:00 Lifestyle, vegan, Yoga|

Stop! And book your tickets for Greenwich Yoga and Vegan Festival which is happening this Saturday , October 6th, 2018, at The Halley Academy, Corelli Road, Blackheath, SE38EP. We can guarantee you that it will be a great family day out. Why? Why You Must Attend Greenwich Yoga and Vegan Food Festival [...]

Meet the Non-Skinny Yogis That Prove Yoga is for Every Body

2018-03-28T11:00:27+00:00 Yoga|

Yoga is an ancient, dynamic, vibrant practice steeped in the cultural and spiritual history of South Asia. Yet, somehow in the last few decades, Western interest in yoga has whittled its complexities down to a narrow stereotype. I say "yoga," and you think lean, toned, flexible, foldable women. They're probably vegans, too. But yoga was [...]

7 Reasons Why You Must Attend Oxford Yoga and Vegan Festival this Sunday

2018-02-26T15:03:53+00:00 Yoga|

Stop! And book your tickets for Oxford Yoga and Vegan Festival which is happening this Suday, March 4th at St Gregory School, OX43DR. We can guarantee you that it will be a great family day out. Why? Why You Must Attend Oxford Yoga and Vegan Food Festival This Weekend #Reason 1: 40 Yoga [...]

Easiest Meditation Technique for Absolute Beginners

2018-01-07T14:33:27+00:00 Yoga|

Are you new to meditation? Don't be afraid – you're not expected to reach Nirvana in your first attempt. Meditation is can be a part any ordinary lifestyle. Just like you take time out of your busy schedule to eat, you need to find some time to meditate. Soon it will become a habit. [...]

4 Truths about Meditation that All Beginners Must Know

2017-09-18T06:58:27+00:00 Yoga|

What is or is not Meditation? Seems like meditation is the buzz word these days. Meditation is not limited to Gurus. From Obama to Oprah – even celebs claim to meditate daily. Being a Yoga teacher, I would strongly recommend that you meditate daily, and not because celebs or others are doing it. Meditation [...]

Easy Meditation Technique for Absolute Beginners

2017-09-11T10:34:45+00:00 Yoga|

Before telling you about the actual technique, I would recommend that you do some Yoga postures which makes your lower body flexible enough to sit in a seated position on the floor for at least 20 minutes. Here is the Meditation technique: Schedule an alarm on your mobile phone for 20 minutes [...]

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