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6 Reasons Why You Must Attend Greenwich Yoga & Vegan Festival This Weekend

2018-02-14T11:44:03+00:00 Yoga|

Stop! And book your tickets for Greenwich Yoga and Vegan Festival which is happening this Saturday, Feb 24th at Corelli College Blackheath. We can guarantee you that it will be a great family day out. Why? Why You Must Attend Greenwich Yoga and Vegan Food Festival This Weekend #Reason 1: 60 Yoga and Meditation [...]

Easiest Meditation Technique for Absolute Beginners

2018-01-07T14:33:27+00:00 Yoga|

Are you new to meditation? Don't be afraid – you're not expected to reach Nirvana in your first attempt. Meditation is can be a part any ordinary lifestyle. Just like you take time out of your busy schedule to eat, you need to find some time to meditate. Soon it will become a habit. [...]

4 Truths about Meditation that All Beginners Must Know

2017-09-18T06:58:27+00:00 Yoga|

What is or is not Meditation? Seems like meditation is the buzz word these days. Meditation is not limited to Gurus. From Obama to Oprah – even celebs claim to meditate daily. Being a Yoga teacher, I would strongly recommend that you meditate daily, and not because celebs or others are doing it. Meditation [...]

Easy Meditation Technique for Absolute Beginners

2017-09-11T10:34:45+00:00 Yoga|

Before telling you about the actual technique, I would recommend that you do some Yoga postures which makes your lower body flexible enough to sit in a seated position on the floor for at least 20 minutes. Here is the Meditation technique: Schedule an alarm on your mobile phone for 20 minutes [...]