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So far oldmonk has created 25 blog entries.

4 Truths about Meditation that All Beginners Must Know

2017-09-18T06:58:27+00:00 Yoga|

What is or is not Meditation? Seems like meditation is the buzz word these days. Meditation is not limited to Gurus. From Obama to Oprah – even celebs claim to meditate daily. Being a Yoga teacher, I would strongly recommend that you meditate daily, and not because celebs or others are doing it. Meditation [...]

Easy Meditation Technique for Absolute Beginners

2017-09-11T10:34:45+00:00 Yoga|

Before telling you about the actual technique, I would recommend that you do some Yoga postures which makes your lower body flexible enough to sit in a seated position on the floor for at least 20 minutes. Here is the Meditation technique: Schedule an alarm on your mobile phone for 20 minutes [...]

Make Healthy Indian Coconut Curry Raw. No cooking!

2017-09-11T10:27:28+00:00 vegan, Vegan Recipe|

In our busy lives, we have very little time for ourselves. No point wasting that time in baking, frying or cooking for long hours. Here, we bring to you a super nutritious recipe that tastes yum and you need only 10 minutes to make it – or even less! Indian food is not only [...]

How to Make Healthy Indian Dessert – Raw Vegan Ladoo

2017-09-11T10:17:42+00:00 vegan, Vegan Recipe|

Indian sweets don’t always have to be deeply fried and loaded with white sugar, there is a way to please your sweet tooth without compromising the health quotient. Try this delightful recipe of making popular Indian dessert called ‘ladoos’ – sweet balls. This recipe uses a lot of healthy fats such as nuts and [...]

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