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Kingston Yoga Fest Returns! 42 Yoga/meditation sessions, 30 Teachers & £5 Entry| Jan 28th

2018-01-14T15:38:59+00:00 Uncategorized|

All-day Yoga, meditation, talks, stalls, classes for kids and yummy vegan food! Kingstonians have a reason to rejoice. The much-loved annual Yoga fiesta is back in a bigger and better avatar. Kingston Yoga and Vegan festival will take place on January 28th (it's a Sunday, yay!) at Hollyfield School, Surbiton. More than 40 [...]

Super Easy Recipe to Make 100% Naural Laundry Detergent at Home

2018-02-14T09:50:09+00:00 DIY|

Are you allergic to all the toxic chemicals and artificial perfumes in commercial laundry detergents? No problem! This simple recipe to make a fully natural laundry detergent is just for you. The recipe was popular amongst Indian women (a long time ago though) to make a detergent-like base to wash clothes. We have tweaked the [...]

Vegan Ice Cream That Has 2 times More Protein Than Eggs

2018-01-07T14:22:22+00:00 Vegan Recipe|

Aren't all vegetarians and vegans tired of answering the same old question: "But where do you get your protein from?" Non-vegans often forget that their protein (Aka milk, dairy products, eggs or meat) gets its protein from plants! Elephants, cows, and even rhinos do just fine on a plant-based diet. "But we are not [...]

Easiest Meditation Technique for Absolute Beginners

2018-01-07T14:33:27+00:00 Yoga|

Are you new to meditation? Don't be afraid – you're not expected to reach Nirvana in your first attempt. Meditation is can be a part any ordinary lifestyle. Just like you take time out of your busy schedule to eat, you need to find some time to meditate. Soon it will become a habit. [...]

4 Truths about Meditation that All Beginners Must Know

2017-09-18T06:58:27+00:00 Yoga|

What is or is not Meditation? Seems like meditation is the buzz word these days. Meditation is not limited to Gurus. From Obama to Oprah – even celebs claim to meditate daily. Being a Yoga teacher, I would strongly recommend that you meditate daily, and not because celebs or others are doing it. Meditation [...]

Easy Meditation Technique for Absolute Beginners

2017-09-11T10:34:45+00:00 Yoga|

Before telling you about the actual technique, I would recommend that you do some Yoga postures which makes your lower body flexible enough to sit in a seated position on the floor for at least 20 minutes. Here is the Meditation technique: Schedule an alarm on your mobile phone for 20 minutes [...]

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