Normalization of the spinal column is the key to good health. A strong muscular corset, relief of intervertebral...
The Most Ancient Types of Yoga
In addition to modern yoga, there are classical movements that were described many years ago. There are only...
Practice for Determining Life’s Path
What is shraddha One of the most basic human needs is to feel that there is meaning and...
Meditation on the Opening of the Heart
There is a center in our body in which love dwells, and that center is the heart. It...
Why Meditation is Necessary
Now is the time to travel within ourselves while the outer boundaries are closed. And while circumstances in...
Yoga Vacation
You’ve probably thought about combining your two great loves: travel and yoga. And perhaps you’ve thought about participating...
Meditation: A Guide to Action
According to the dictionary definition, meditation means “to ponder about,” “to contemplate. It can also mean a spiritual...