Yogific

Meditation on the Opening of the Heart

There is a center in our body in which love dwells, and that center is the heart. It...

Now is the time to travel within ourselves while the outer boundaries are closed. And while circumstances in...

You’ve probably thought about combining your two great loves: travel and yoga. And perhaps you’ve thought about participating...

According to the dictionary definition, meditation means “to ponder about,” “to contemplate. It can also mean a spiritual...